
21.4K
Downloads
158
Episodes
Katie Koestner, who appeared on the cover of TIME Magazine at age 18 as the first to speak out nationally as the victim of date rape, talks with survivors of sexual assault, rape, and abuse about what they went through and how it impacted their life afterward. Katie is joined by her co-host Claire Kaplan, Ph.D., who is a victim advocate, educator, and activist, as they delve into backlash, legal systems, campus reactions, family and friends, mental health, PTSD, substance use, body image, and the journey from hurt to healing and thriving.
Episodes

Thursday Jan 16, 2025
Re:wind to Re:process Track S1E15 Laura Davis, Author of The Courage to Heal
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Find new insights with this classic episode of the Dear Katie Podcast, featuring Laura Davis.
Laura Davis has helped survivors world over with her book The Courage To Heal, co-authored by Laura Bass. She has now written a memoir of her fraught relationship with her mother. The Shining Light of Two Stars is a riveting story of the love and anger that drew them together and pulled them apart in the decades since Laura told her mother that her grandfather sexually abused her. In this episode of Dear Katie: Survivor Stories, Laura discusses the dangers and the benefits of reconciling with a toxic family member, and what survivors can learn from her experience.
Hosts: Katie Koestner and Claire Kaplan
Guest: Laura Davis
Editor: Kelsey Styles
Guest Coordinator: Emily Wang

Thursday Jan 09, 2025
S7E1 101 Countries for Vision and Values
Thursday Jan 09, 2025
Thursday Jan 09, 2025
'We all have had a very different journey and therefore have different wounds or scars and different needs and abilities and strengths and weaknesses.'
This week, Mandeep Rai, the author of The Values Compass: What 101 Countries Teach Us About Purpose, Life and Leadership, tells us about cultural humility and what is necessary to listen to and understand others. She shares the considerations that individuals and institutions must make to hold space for others, and the many lessons she has learned traveling around the world.
Dr. Mandeep Rai is a global authority on values, working with companies, institutions, and individuals worldwide. She has traveled to more than 150 countries and reported as a journalist for the BBC World Service and Reuters. Mandeep studied philosophy, politics, and economics (PPE), has an MSc in International Development from the London School of Economics, and completed an MBA at London Business School. She also holds a PhD in global values.
Host: Katie Koestner
Editor: Evan Mader
Producers: Emily Wang and Catrina Aglubat

Thursday Jan 02, 2025
S6E25 My White Cotton T-Shirt
Thursday Jan 02, 2025
Thursday Jan 02, 2025
'I didn't get the chance to know what my life would have been like if I hadn't been assaulted.'
New to campus and excited about college, Mary Simmerling starts her life in Los Angeles at a party, where she is assaulted while trying to rest. Initially faced with harsh denial of her experiences, she is pushed back into herself and continues to live in fear. Mary shares with us her journey from the throes of an eating disorder and dropping out of school, to finding support in literature and freedom through art.
Mary Simmerling is a poet, scholar, and activist. She holds a PhD in Philosophy from the University of Illinois and an MA in Psychology from Adler University, specializing in applied ethics, social justice, and trauma recovery. In addition to being on the faculty of Cornell University, she serves as the Senior Research Advisor to the Rape Abuse & Incest National Network (RAINN). Mary is both an Affiliate and Board member of Amherst Writers & Artists, and maintains an active role in nonprofits across the US & Canada that provide direct services to survivors of violence and trauma.
Host: Katie Koestner
Editor: Evan Mader
Producers: Emily Wang and Catrina Aglubat

Thursday Dec 26, 2024
S6E24 Root Chakra Alignment for Healing
Thursday Dec 26, 2024
Thursday Dec 26, 2024
Sheila Wood, an Intuitive Healing Coach with a PhD in Clinical Pathology, holds a
distinct space in trauma healing. Her unique fusion of energy healing, mediumship, and
Akashic Record insights with her academic alignment create prolific healing
environments. Rooted in a mission to heal the generational echoes and lifetime impacts of sexual assault trauma, Sheila's method locates and liberates deeply ingrained, often
physically expressed, emotions. Her integrative approach serves those plagued by
remnants of harrowing experiences, offering them liberation from embedded traumas and a path to transformative healing.
Host: Katie Koestner
Editor: Evan Mader
Producers: Emily Wang and Catrina Aglubat

Thursday Dec 19, 2024
Re:wind to Re:process Track S2E10 Got That Swing: Special Guest Antuan Raimone
Thursday Dec 19, 2024
Thursday Dec 19, 2024
This week, revisit our episode Got That Swing, featuring Antuan Raimone.
PAVE Ambassador Antuan Magic Raimone is an Author/TEDxSpeaker/Activist/Actor with over 20 years of experience in Musical Theatre who is currently a Universal Swing for "Hamilton" on Broadway and across the U.S. He was also the Vacation Swing for the Off-Broadway, Broadway and 1st National Tour of "In The Heights" and has performed at Radio City Music Hall and the Grand Ole Opry in Tennessee. In addition to being a member of the Office of Victim Services’s Advisory Council in NY, he has been a Keynote speaker at the University of Virginia, the SPECTRUM Conference in Albany, NY and has spoken at the United States Merchant Marine Academy(USMMA). His mission and purpose as a Soldier of Love is to empower and encourage others to live a whole life. A life where mistakes can exist, where fear is not debilitating and where vulnerability is not a weakness.
Host: Katie Koestner
Editor: Craig Stanton
Producers: Claire Kaplan, Kelsey Styles, Emily Wang

Thursday Dec 12, 2024
S6E23 Journey from Caterpillar to Butterfly
Thursday Dec 12, 2024
Thursday Dec 12, 2024
This week, clinical psychologist Dr. Sabina Mauro shares her expertise on the non-linear process of healing. She shares multiple analogies to help us better understand our nervous systems, bringing to light the many paths and facets of processing our trauma, thoughts, and experiences.
Dr. Sabina Mauro is a clinical psychologist specializing in treating trauma survivors. She operates a private practice in Yardley, Pennsylvania, is a published author of 2 books, and has been featured on various websites on topics related to PTSD and trauma. Dr. Mauro is a member of the American Psychological Association, Pennsylvania Psychological Association, and American Academy of Experts in Traumatic Stress.
Host: Katie Koestner
Editor: Evan Mader
Producers: Emily Wang and Catrina Aglubat

Thursday Dec 05, 2024
S6E22 Skydive Mid-Jump Kiss
Thursday Dec 05, 2024
Thursday Dec 05, 2024
'This isn't violent, in an alley, with a gun to my head, he didn't throw me in a dumpster after, does this even count?'
Sydney Williams is a dynamic speaker, author, and the visionary founder of Hiking My Feelings, an organization that helps folks from all walks of life find healing in nature. Her new book, Hiking Your Feelings: Blazing a Trail to Self-Love, captures her transformative journeys across Catalina Island and offers readers a framework for self-love and healing. Through her work, Sydney has become a beacon of hope and resilience, helping countless people reconnect with themselves and the natural world. Today, she shares her own story and healing journey, from self-doubt to body image issues, engaging with doing, and finding solace through nature.

Thursday Nov 28, 2024
S6E21 On Being the Father of a Rape Survivor
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Chris McGhee is a father of three daughters, living an average life. His youngest, then 15 years old, is groomed by a police officer who uses his position of power to gain her trust. When he assaults her, their family is suddenly forced to fight for justice, but the officer pleas for a misdemeanor that allows him to evade punishment. Chris later learns that this is a common plea given to law enforcement officers and is now on a mission to shed light on sexual assaults by police officers and pass legislation to hold law enforcement accountable for their actions. To help Chris fight for justice and learn more about bill HB1847, go to https://chrismcghee.com/
Host: Katie Koestner
Editor: Evan Mader
Producers: Emily Wang and Catrina Aglubat

Thursday Nov 21, 2024
Thursday Nov 21, 2024
This week, listen to one of our favorite classic episodes to reabsorb new insights from Jennifer Hirsch and Samus Khan, authors of Sexual Citizens.
On our first expert episode, Katie and Claire sit down with Jennifer Hirsch and Shamus Khan to discuss their book Sexual Citizens: Sex, Power, and Assault on Campus. Published in January 2020, Sexual Citizens analyzes why sexual assault is so prevalent on college campuses, and how space and power dynamics influence who has control.
Jennifer Hirsch is a professor of Socio-medical Sciences at the Mailman School of Public Health at Columbia University. Shamus Khan is a professor of Sociology and American Studies at Princeton University. You can learn more about their individual accolades, as well as their book Sexual Citizens, at sexualcitizens.com.
Hosts: Katie Koestner and Claire Kaplan
Guests: Jennifer Hirsch and Shamus Khan
Producers: Kelsey Styles and Emily Wang
Editor: Kelsey Styles
Guest Coordinator: Emily Wang

Thursday Nov 14, 2024
S6E20 The Art of Coping: Navigating All the Abuse
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Suddenly haunted by repressed memories, Deb's healing journey started once she found the courage to face the past. Her experiences of recovery and healing inform her work as a coach today, as she shares her voice and expertise with us to help us resist the ever-looming temptation to return to harmful familiarity.
Deborah Halvorson is a Certified Trauma-Informed Coach, as well as the owner and founder of Through the Jungle, a coaching business that works with sexual assault survivors to move beyond surviving to create and experience their own well-being and safety while maneuvering through the jungle of life. Deb’s newly released book - Out of the Basement-Beyond Surviving Sexual Assault - provides an opportunity to discover what’s possible when we shift beyond surviving and into a lifestyle of healing, hope, and empowerment.
Host: Katie Koestner
Editor: Evan Mader
Producers: Emily Wang and Catrina Aglubat